Why am I tired all the time?
Last Updated: 24.06.2025 07:11
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
13. Don't listen to sad music.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
- Red meat
Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
- Raw dairy
14. Stop smoking weed to fall asleep.
They don’t know why though.
Cheers!
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8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
- Fruits
- Honey
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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